“I’ll eat later.”“Just chai is enough.”“I’m too busy.” Sound familiar? In India, breakfast has become the most ignored meal especially among students, office goers, and urban youth. But research says:Skipping breakfast is like starting your car with an empty fuel tank. Let’s uncover how this one small habit is silently harming your brain, hormones,…
The Dream of Discipline or a Silent Nightmare? For decades, boarding schools across India have symbolized prestige, discipline, and elite education. Parents from every corner of the country have sent their children off with hope-filled goodbyes, believing these institutions will groom their kids into leaders of tomorrow. But beneath the polished walls and strict…
Ever feel like your stomach is a balloon tight, gassy, and uncomfortable even after a healthy meal? You’re not alone. Bloating is one of the most common complaints in Indian households especially among women aged 18–40. And here’s the twist: It’s not always because of overeating or junk food. Let’s decode why…
