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The Punjabi film and fitness community is reeling from the sudden death of Varinder Singh Ghuman, a celebrated bodybuilder and actor who passed away at the age of 42. Ghuman, known for his massive physique and humble nature, reportedly suffered a heart attack during medical treatment in Amritsar on Thursday, leaving fans and friends across the world in deep shock.
According to initial reports, Ghuman was undergoing a routine procedure related to a shoulder injury at a private hospital in Amritsar. Though the operation was successful, he suffered a sudden cardiac arrest shortly afterward. Despite immediate medical intervention, doctors were unable to revive him. His untimely death has come as a tragic surprise, especially to those who viewed him as the picture of fitness and strength.
Born in Gurdaspur, Punjab, Varinder Singh Ghuman rose to fame as one of India’s most accomplished bodybuilders. He made history by becoming the first Indian to receive an IFBB Pro Card, an elite recognition in international bodybuilding. Ghuman also earned the title of Mr. India (2009) and went on to secure the second position in Mr. Asia, making his mark as one of the country’s top athletes in the sport.
Beyond bodybuilding, Ghuman transitioned into films, carving a niche in Punjabi and Bollywood cinema. He made his acting debut in Kabaddi Once Again (2012) and later appeared in films such as Roar: Tigers of the Sundarbans, Marjaavaan, and Tiger 3, where he shared the screen with Salman Khan. His towering presence and disciplined persona earned him admiration not only from fans but also from peers across both industries.
The news of his passing triggered an outpouring of grief and tributes. Celebrities, athletes, and fans took to social media to express their sorrow and disbelief. Several Punjabi film stars and fitness influencers described Ghuman as a “gentle giant” , a man with a fierce commitment to his craft yet a kind heart offscreen. Punjab’s political and sports circles also extended condolences, calling his death a “huge loss to the nation’s fitness and entertainment community.”
Varinder Singh Ghuman was also known for his strict vegetarian lifestyle, often hailed as the world’s first professional vegetarian bodybuilder. He had become an inspiration for millions, proving that strength, discipline, and plant-based living could coexist. His dedication to promoting natural bodybuilding and healthy living made him a respected figure in the fitness world.
His death has once again raised questions about rising heart-related issues among fitness professionals and athletes. Doctors have repeatedly cautioned that extreme physical training, dietary supplements, and high stress levels can sometimes contribute to cardiac risks if not monitored carefully.
Ghuman’s loss is being deeply felt across India’s film and fitness industries. His journey from a small-town athlete to an international bodybuilding champion and actor remains a story of passion, perseverance, and pride.
Though gone too soon, Varinder Singh Ghuman leaves behind a legacy that continues to inspire a reminder that true strength lies not only in the body but in the will to rise, dream, and never give up.
